Winter is Coming!

Christmas is fast approaching and lots of people are already getting sick with strains of sore throats, colds and sinus problems. At this busy time of year you need to keep yourself protected and boost your immune system to battle with the inevitable germs that come your way. Good fresh food, natural vitamins and minerals, plenty of water and herbal tea's of course are needed as well as taking some time out to recharge and relax. 
In addition you can make sure you have some first line Herbal Medicine defense at the ready in case you need it. Things like echinacea, elderberry and plantain will all help at the beginnning stage of that bug trying to pull you down and these herbs and many more can also help when you are under siege. You can take single herbs such as these or have a specific mixture made for your individual needs.  You could take also benefit from a relaxing and restoring session of Reflexology which can help to ensure you are more able to fight off the seasonal germs.
After New Year when the winter really gets cold look out for upcoming offers and in the mean time please contact me if you would like any Herbal Remedies or Reflexology.. Take Care!